YOUR TRAINING
Train Log
Your plans
Choose a planWorkouts
Past sessions in this plan
Workout setup
Edit templates here for future sessions. Live workout changes affect only that session.
Creator
Templates & foldersChoose a plan to create, organize, or edit its workouts.
DAY 1
Workout
Changes are saved on this device.
History
Back up your workouts
Download plans, folders, saved templates, sessions, and notes. Unsaved Creator edits and your active workout are not included.
Progress
Completed sets onlyAccount & sync
Personal training spaceSign in to Train Log
Checking sign-in… Your workouts stay hidden until you sign in.
Sync saved plans, folders, templates, and workout history between devices. Your live workout and unsaved Creator edits stay on this device.
Sign out of this browser
Keep the local copy on your personal device, or clear it after verifying it is synced. Clearing also removes the local deletion-undo copy. Cloud data is not deleted.
Choose which version to keep
This replaces saved plans and history on one side, including deleted sessions. Download a backup from History first if you need both copies.
Sync is manual. Local data is not encrypted; the sign-in screen is not protection against someone inspecting this browser’s storage. Use your own device/profile, or clear the local copy when signing out.